View Workout (Britta Kumley)
(Untitled)
September 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mi to the meadow, 5 mi of the long hill, legs were reaaaally sore, 1 mi cool down, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline - Yellow |