View Workout (Scott Mayes)
YMCA
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
Abbreviated workout.
Pushups 3-10
Treadmill
1.3 miles -- 15:00
5.1-5.6
226 pounds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 15:00 | 11:32 / Mile |