View Workout (Chris Catton)
easy running
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
5.5 miles in the am with the team
they had a great little 3x2400 session. 2x1.5 in the trails and one on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |