View Workout (Ben Pershall)
Time Trial (race tuning I guess you can call it)
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
About 2990 I believe. Did a few minutes at slightly under tempo pace after our warmup, felt great as a warmup on the whole. Ran well, lead from start. 10:02, pretty hilly. New spikes were nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 10:02 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 2990.0 Meters | 10:02 | 5:24 / Mile | Race | Nike Victory XC |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |