View Workout (Andrew Sorenson)
Hood to Coast - Leg 28
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 75, Sunny
Comments:
11:15am - Easiest leg of the group. Felt pretty good at that pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:08 | |||
| 0.3 Miles | 2:15 | 7:30 / Mile | Warmup | Nike Air Pegasus+ 26 (Gray) |
| 4.2 Miles | 26:53 | 6:24 / Mile | Race |