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8*2 min hard, 1 min easy

August 24, 2010 (Morning)

Exercise Type: Run

Weather: overcast, moderate, shady

Comments:
avg pace (best): 5:26 (4:41), 5:44 (4:45), 5:11 (4:14), 5:15 (4:30), 5:29 (4:41), 5:12 (4:16), 5:24 (4:51), 5:24 (4:20); workout went well, felt good, ran up and down same trail, felt exhausted at the end, had a little bit of a tempo mindset in the beginning though