View Workout (Stephen Irvine)
Home from church
September 5, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
very windy.
Felt slower than it actually was
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 28:50 | 4:48 / Kilometer | 158 | 168 | Training | Brooks Adrenaline GTS10 |