View Workout (Jeffrey Boatner)
Parent's to home 1/2 marathon
September 5, 2010 (Morning)
Exercise Type: Run
Weather: Ideal? a crisp 50
Comments:
Best run of the year. Felt good throughout. Didn't want to quit every step like last week on this same route. Only 1 gel at mile 8. Took 10oz Gatorade and 20oz water. First two miles were at about 9:30. The rest of the miles were sub 9. The final 3 were sub 8:30. I really just felt better as I went along. Ate well ahead of the run and may finally be over my lingering cld. Feeling food about this running thing for the first time in weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:56:07 | 8:51 / Mile | Long | Asics Gel Kayano 15 |