View Workout (Whitney Dawn O'Bryan)
Hardinsburg Hills
September 5, 2010 (Morning)
Exercise Type: Run
Weather: pretty cold
Comments:
me and dad ran 7miles through harned....really REALLY hilly! -my quads were on fire!
we ran up the driveway, took a left on glennview dr, through a couple backroads, up to the intersection, ran down the road past butchs auto shop, did a loop in the parking lot, and ran back home and did a loop at the end of the driveway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:03 | 8:09 / Mile | Recovery | black/white nike compressions |