September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
I felt pretty good during the whole workout and my time were really consistant. I went from a 2:28 to like consectutive 2:22's and below. Abs were crazy and i couldn't keep my concentration when sean ripped a huge fart. Me and dj were cracking up. then we walked back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|