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800 repeats

September 24, 2008 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
I felt pretty good during the whole workout and my time were really consistant. I went from a 2:28 to like consectutive 2:22's and below. Abs were crazy and i couldn't keep my concentration when sean ripped a huge fart. Me and dj were cracking up. then we walked back to school.

Distance Duration Pace Interval Type Shoes