View Workout (Coach Fortney)
Indiana State Preview Meet
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
walked/jogged the course prior to racing
10-15 minute warmup run before the race
solid 5k performance for the girls...very good showing.. 2 mile cooldown and 4 strides to finish the day. 6th of 35 teams at a very competitive meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |