View Workout (Zoe McAlear)
Cass Park Tempo
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
20 minute tempo with Amelia and Jackie felt really good - really hot and humid though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics 2150-blue |
| 3.0 Miles | 20:00 | 6:40 / Mile | Asics 2150-blue | |
| 2.5 Miles | 23:00 | 9:12 / Mile | Cooldown | Asics 2150-blue |