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September 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:00:00
3.0 Miles 20:00 6:40 / Mile Warmup  
5.0 Miles 30:00 6:00 / Mile Fartlek  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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