View Workout (Dominic Smith)
(Untitled)
September 25, 2008 (Morning)
Exercise Type: Run
Comments:
really moving hadn't done that in a while 6:30 pace or better going out and close to 6 coming back I think 25:30 out and 23:30 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |