View Workout (Andrew Friesema)
AM Recovery Run
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
AM Recovery Run by myself for 30 min. ran 4.0 miles from Richland down to Market Street, to Rail Trail and back here
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |