View Workout (Andrew Friesema)
Pre-meet Day
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
Pre-meet day:
10min warmup,agilities
4000m of xc course
10-15min with 20sec strides with 40sec shuffle
=35-40min total running.
5miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |