View Workout (Andrew Friesema)
Resuviour Hill York Alumni Race
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
15-20min warmup
6000m race consisting of 3 loops
10min cool down
=6mile total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |