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DAY 13 SKYHAWK RELAYS

September 4, 2010 (Morning)

Exercise Type: Run

Weather: sun

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:03
3.0 Miles 20:00 6:40 / Mile Warmup  
2.0 Miles 11:03 5:31 / Mile Race  
3.0 Miles 20:00 6:40 / Mile Cooldown  

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