September 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 68
Comments:
It was such a beautiful day that I decided to take advantage of it and go on a longer run by myself. I really enjoyed myself today. I chose a route that I don't run that often as a treat. I kept a really comfortable but faster pace today. It felt so easy and my stride felt smooth. Just makes me wonder why I can keep this pace for a really long time (only about :35/mile slower than yesterday), but I can't run a fast race. Maybe I'm just a marathoner.
2504, Derbyshire, Coventry, Fairmont, S. Taylor, N. Taylor, Monticello, Past Noble to Keystone, Monticello, N. Taylor, Mayfield, Kenilworth, Derbyshire, 2504
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.2 Miles | 1:12:42 | 6:29 / Mile | Asics Gel Nimbus 12 (b&w) |