View Workout (Basil Polsonetti)
(Untitled)
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
hill workout on greystone court. 250 meter hill and everyone turns around when fastest person reaches the top. maximum was seven and i did six (the most). Finished around 49 seconds each time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 52:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Asics Gel 2150 #2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics Gel 2150 #2 |
| 1500.0 Meters | 5:00 | 5:21 / Mile | Hills | Asics Gel 2150 #2 |
| 1500.0 Meters | 9:00 | 9:39 / Mile | Recovery | Asics Gel 2150 #2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Asics Gel 2150 #2 |