View Workout (Robert Ontko)
Talking with Tim for Two
September 25, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park out and back
With Tim until Coventry, bathroom stop with a mile to go, 5 striders, stretch, 30 Eagle, lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:15 | 7:27 / Mile |