View Workout (Ryan Miller)
Lori Fitzgerald Pre-State Meet
September 4, 2010 (Morning)
Exercise Type: Run
Weather: 89
Comments:
hilly
167th out of 273
19:23.12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 19:23 | |||
| 3.0 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | 19:23 | 6:14 / Mile | Race | Yellow/Blue Flats |