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Short and Sweet

September 25, 2008 (Afternoon)

Exercise Type: Run

Weather: gorgeous again

Comments:
i would normally take today off, but i wanted to at least run a little to keep my legs loose. went out with josh, but turned around at coventry. did some striders afterwards. felt pretty good after yesterday, and im pumped cause my knee has been hurting much less the last couple of days, which is sweet. did a quick lift afterwards, and by quick lift i mean i did a set of chin-ups and a set up dips.