View Workout (Anthony Belber)
Capitol Hill loop
September 5, 2010 (Morning)
Exercise Type: Run
Weather: 68 and cool!
Comments:
With Sam McFerran from his Apt at 7:16am. Rhode Island to Florida to 13th NE, to East Capitol to Mall to 13th NW. Mellow pace and pleasant conversation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Training |