View Workout (Anthony Belber)
Broken "Tempo" along Stage Rd
August 24, 2010 (Morning)
Exercise Type: Run
Weather: 70?
Comments:
Out and back along stage with Mataponi. 9 min easy, 8 min brisk, 8 min tempo, 8 brisk, 8 tempo, 11 min easy return. Controlled effort. Team looks good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Steady State |