View Workout (Zoe McAlear)
Comm. Corners - Frieze Trails - Plantations/Cornell
September 5, 2010 (Morning)
Exercise Type: Run
Comments:
first long run on sundays with amelia, jackie, and sarah - all of us really tired, didn't really push it but found a good loop - nice run in general
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:23:00 | 8:44 / Mile | Asics 2150-blue |