View Workout (paul conant)
(Untitled)
September 25, 2008 (Morning)
Exercise Type: Run
Comments:
mile 2X800 2X400 2 times.
5:30, 2:36, 2:37, 74, 74.
5:28, 2:35, 2:40, 71, 70.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile |