View Workout (Greg Kilburn)
easy
September 5, 2010 (Morning)
Exercise Type: Run
Weather: windy and warm
Comments:
The winds from Hurricane Earl were here. Not too bad but some 50km/h gusts. Otherwise fantastic run along rolling hills on the coast in newfoundland from long cove to chapel arm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Kilometers | 1:00:00 | 5:15 / Kilometer | Easy |