View Workout (Mike Curry)
nice little shakeout with beth and broke in new flats, did mile of ins and outs on track
September 5, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Asics gel Hyperspeed 4 Racing Flat |