View Workout (Andrew Sorenson)
(Untitled)
September 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, Cloudy, Breezy
Comments:
3:00pm - Long, slow run. Easy pace. Feet a little sore. Legs still get heavy and tired around three miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | Long | Nike Air Vomero+ 3 |