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August 31, 2010 (Afternoon)

Exercise Type: Run

Weather: 95; inside

Comments:
I couldn't face the idea that I had just driven all the way to school in rush hour traffic only to find 6 missed calls telling me that practice was canceled because of the dangerous weather, so I decided to run anyway. I ran to the running store (in Friendship) and back, which was about 17 minutes of running. Then I realized I was being irrational and went to the weightroom and ran on the treadmill.

Distance Duration Pace Interval Type Shoes
48:00 Steady State