View Workout (Dagmawi Abebe)
(Untitled)
September 5, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran easy 5miles, 7:30 then worked down to 7:00. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:17 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.5 Miles | 34:17 | 7:37 / Mile | Easy | Brooks Adrenaline 10 |