View Workout (Kelly Boling)
Race Day
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
I felt terrible in the race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 22:06 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 22:06 | 7:07 / Mile | Race | |
| 1.0 Miles | Cooldown |