View Workout (Old Man Lawson)
Geneseo 5k 1st Masters runner 9th place 18:44
September 5, 2010 (Morning)
Exercise Type: Run
Comments:
3 weeks back running after about 6 weeks of 5-20 miles per week. race felt okay but I didn't have much. 5:50 mile, 11:58 2 mile. Beat my cousin Piet (a given!).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 18:44 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 18:44 | 6:02 / Mile | Race | |
| 3.0 Miles | Cooldown |