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September 5, 2010 (Afternoon)

Exercise Type: Run

Weather: settin sun, warm with a cool wind

Comments:
as i ran my first long run in a few weeks today i could tell i'm not where i could be but the journey's not over with yet. i can get back to where i was and beyond. just need to take my time and stay smart. i felt strong today despite the low milage these past few weeks. hip bothered me very little. training never stops.