View Workout (Coach Fortney)

Return to Log

Sunday (7)

September 5, 2010 (Morning)

Exercise Type: Run

Comments:
cp,ss,el,ms,ae myself ran the normal o'boro route this morning for 7 miles coming straight down frederica from the river to legion. we went up tempo a bit from legion to the river and backed down coming back in, especially me. i believe my meniscus needs repairing again.

7:30 am
54/nice/sunny
170