September 4, 2010 (Morning)
Exercise Type: Run
Weather: COOL
Comments:
had an awful race. felt bad, did bad, just bad all around. idk if my time was right or not.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 22:28 | |||
2.0 Miles | Warmup | SAUCONY GRID IGNITION 2 | ||
3.1 Miles | 22:28 | 7:14 / Mile | Race | saugony green spikes |