View Workout (Jordan Boyce)
Treadmill Run
September 5, 2010 (Night)
Exercise Type: Run
Weather: A/C
Comments:
Was a good run even though I ran on a full stomach of food. Wasnt going to run today to be truthful but then I had a sudden innate urge to run. Anyway people here are nice and unf was pretty cool. Good run dipped into five 40 ish pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:08 | 7:16 / Mile | Training | Lunaracers |