View Workout (Phil Irvine)
Halcyon and Bunnal
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Out for a run again a little tough just on the hills
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Kilometers | 21:21 | 5:55 / Kilometer | 168 | Hills |