View Workout (Jim Schellens)
Borsbeek 1/4 Triatlon
September 5, 2010 (Morning)
Exercise Type: Other
Weather: 20°C windy (3bft)
Comments:
1K zwemmen + 37K fietsen + 9K lopen
2u21.00
4' transitiontime
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 46.55 Kilometers | 2:21:00 | |||
| 1.0 Kilometers | 36:00 | 36:00 / Kilometer | ||
| 36.5 Kilometers | 1:00:00 | 1:38 / Kilometer | NorthWave (Bike) | |
| 9.0 Kilometers | 44:00 | 4:53 / Kilometer | Brooks Adrenaline 9GTS | |
| 50.0 Meters | 1:00 | 20:00 / Kilometer | Cooldown |