View Workout (Troy Squires)
Richmond Park Ride
September 5, 2010 (Morning)
Exercise Type: Bike
Weather: 22'C Sunny
Comments:
Nice ride around the park. Good hard effort in the middle of the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35.0 Kilometers | 1:10:00 | 2:00 / Kilometer | Training |