September 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the green with ricketts, rollin, topita, joe morris and mitchell, very easy going out went to the end and turned around by myself, picked it up a little bit on the way back
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Miles | 1:53:30 | 6:40 / Mile |