View Workout (Coach T)
Dash in the dark race
September 2, 2010 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
Warmed up
Raced
did a bunch of 1 mile loops of course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 2.0 Miles | 11:00 | 5:29 / Mile | Race | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Tempo | |
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |