View Workout (Coach T)
Ran Seneca Park Course
September 1, 2010 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
Warm up loop
10 minute barefoot nose breath
Hurdle Drills
Group Run to Seneca Park. Ran Course stopped at various points for water and let group catchup.
8 striders with 10 push ups at Start of Course.
10 minute barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 1:19:30 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | |
| 2.75 Miles | 23:00 | 8:21 / Mile | Easy | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy |