View Workout (Craig Morgan)
long run
September 5, 2010 (Afternoon)
Exercise Type: Run
Weather: very nice out
Comments:
great way to start the week, felt fantastic even though i ran hard yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:53:09 | 6:39 / Mile | lunar elites (2nd pair) |