View Workout (Charlene Engelland)
Cougar Valley to WGate down Old Frontier up Anderson to Olympic back to Cougar Valley
September 2, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Avg HR 162BPM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 55:20 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | Warmup | Brooks Adrenaline GTS 10th Ed. |
| 1.0 Miles | 8:47 | 8:47 / Mile | Tempo | Brooks Adrenaline GTS 10th Ed. |
| 1.28 Miles | 11:16 | 8:48 / Mile | Tempo | Brooks Adrenaline GTS 10th Ed. |
| 0.34 Miles | 5:16 | 15:29 / Mile | Recovery | Brooks Adrenaline GTS 10th Ed. |
| 2.03 Miles | 20:19 | 10:00 / Mile | Easy | Brooks Adrenaline GTS 10th Ed. |