View Workout (John Fritz)
Distance Run
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 37 minutes out and back North on the trail. Felt really good today and took it a little faster than normal. Did 6x200 tempo and three sets of 25-20s afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:17:03 | |||
| 200.0 Meters | 0:39 | 5:13 / Mile | Tempo | Red Shoes |
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo | Red Shoes |
| 9.0 Miles | 1:13:00 | 8:06 / Mile | Long | Red Shoes |
| 200.0 Meters | 0:43 | 5:46 / Mile | Tempo | Red Shoes |
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo | Red Shoes |
| 200.0 Meters | 0:39 | 5:13 / Mile | Tempo | Red Shoes |
| 200.0 Meters | 0:42 | 5:37 / Mile | Tempo | Red Shoes |