View Workout (Leslie McLain)
usual 4 mile run
September 6, 2010 (Morning)
Exercise Type: Run
Weather: 10:20
Comments:
Ran on toes--did 3 sprints--did at least 3 faster paces for a couple of blocks each--ran a hill--time is approximate--forgot to start watch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 36:00 | 8:46 / Mile | Training |