View Workout (Meghan Thommes)
Tempo/Progression/Long Run
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
Went around the second lake. Halfway around the second lake we sped up, so we kinda started tempoing there...was doing fine until a cramp halfway down S. Overlook on the way back, oh well
RHR: 66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:01 | |||
| 2.0 Miles | 18:26 | 9:12 / Mile | Easy | |
| 2.77 Miles | 20:34 | 7:25 / Mile | Cruise | |
| 3.23 Miles | 22:01 | 6:48 / Mile | Tempo |