View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, and a cup of Red Bull. White ace and pressure strap. Camelback. No discomfort but feeling on right leg at 58 min. Faster pace relieved it until the last 1/2 mile. 1 Pit stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile | Sacony |